Our Training Programs

We've put together programs that actually work for real athletes and people who just want to feel stronger. No cookie-cutter stuff here - each program's been tested in the trenches with our members.

Filter what you're after below and let's find your perfect match.

Strength Foundation Program
Intermediate

Strength Foundation

Real compound lifting fundamentals - squat, bench, deadlift, and overhead work. We're talking about building actual strength that carries over into everything you do.

12 Weeks | 3-4x Weekly
Program Details

Schedule: Mon/Wed/Fri or Tue/Thu/Sat

Duration: 60-75 minutes per session

Class Size: Max 8 participants

Equipment: Barbells, racks, platforms

Focus: Progressive overload, form mastery

Level: Some lifting experience needed

Pricing Options

Monthly: $249/month (3x weekly)

12-Week Block: $699 (save $100)

Drop-in: $35/session

Elite Athletic Performance
Advanced

Peak Athletic Performance

For competitive athletes who need that edge. Speed work, explosive power, sport-specific conditioning. We've worked with hockey players, soccer athletes, and runners.

8 Weeks | 4-5x Weekly
Program Details

Schedule: 4-5 sessions weekly (flexible)

Duration: 90 minutes per session

Class Size: Small group (4-6)

Equipment: Sleds, bands, plyometric boxes

Focus: Speed, power, explosiveness

Level: Competitive athletes

Pricing Options

8-Week Program: $899

Monthly: $449/month

Assessment Included: Performance testing & tracking

One-on-One Coaching
All Levels

Personal Coaching

Sometimes you just need someone in your corner who gets what you're trying to achieve. Fully customized programming, technique work, and accountability that actually matters.

Flexible | Your Schedule
Program Details

Schedule: Book sessions that fit your life

Duration: 60 minutes per session

Class Size: Just you and your coach

Equipment: Whatever you need

Focus: Your specific goals

Level: Beginners to advanced

Pricing Options

Single Session: $95

10-Pack: $850 (save $100)

Monthly Unlimited: $1,200

Includes: Custom program design & nutrition guidance

Group Training Sessions
Beginner Friendly

Group Training Sessions

Honestly? Training with others just hits different. Great energy, solid coaching, and you'll push yourself harder than you would alone. Mix of strength and conditioning work.

Ongoing | Multiple Times Daily
Program Details

Schedule: 6am, 12pm, 5pm, 7pm daily

Duration: 50 minutes per session

Class Size: 10-12 people max

Equipment: Kettlebells, dumbbells, cardio

Focus: Total body conditioning

Level: Scalable for everyone

Pricing Options

Unlimited Monthly: $189/month

8 Classes/Month: $129/month

4 Classes/Month: $79/month

Drop-in: $25/class

What Our Members Say

Real feedback from people putting in the work here.

Recovery & Mobility
All Levels

Recovery Sessions

You can't crush workouts if your body's falling apart. Mobility work, stretching protocols, foam rolling - the unsexy stuff that keeps you training.

45 min | 2x Weekly
Program Details

Schedule: Wed 7pm, Sun 10am

Duration: 45 minutes

Focus: Mobility, flexibility, recovery

Pricing

Monthly: $89/month (unlimited)

Add-on: $39/month (with other programs)

Olympic Lifting
Elite

Olympic Lifting

Snatch and clean & jerk technique work. Not gonna lie, this one's technical as hell but super rewarding