Marcus Chen
Head Strength Coach
Marcus Chen
Certifications
- CSCS - Certified Strength & Conditioning Specialist
- USAW Level 2 - Olympic Weightlifting
- FMS Level 2 - Functional Movement
Specialties
Been coaching for 12 years now, mostly working with competitive athletes and folks who wanna get seriously strong. I'm big on building that foundation first - you can't skip the basics and expect to hit PR's safely.
Availability
Mon-Fri: 6am-2pm, 5pm-8pm
Sat: 7am-12pm
Sarah Rodriguez
Performance Specialist
Sarah Rodriguez
Certifications
- NSCA-CPT - Personal Training
- Precision Nutrition Level 1
- TPI Level 2 - Golf Fitness
Specialties
I work with a ton of runners and endurance athletes. Used to compete in triathlons myself, so I get the grind. These days I'm all about helping people stay injury-free while they chase down those race goals.
Availability
Tue-Sat: 7am-3pm
Thu: 4pm-7pm
Jamal Thompson
Athletic Development Coach
Jamal Thompson
Certifications
- EXOS Performance Specialist
- NASM-PES - Performance Enhancement
- USA Track & Field Level 1
- Postural Restoration Institute Certified
Specialties
Played college ball back in the day, now I'm working with high schoolers trying to get scholarships and adults who miss being explosive. Speed and agility's my jam - we'll work on making you quicker, not just bigger.
Availability
Mon-Fri: 3pm-9pm
Sat-Sun: 9am-2pm
Emma Larson
Nutrition & Training Coach
Emma Larson
Certifications
- RD - Registered Dietitian
- CSCS - Strength & Conditioning
- ISSN-CISSN - Sports Nutrition
Specialties
I'm the nutrition nerd around here, but don't worry - I'm not gonna tell you to eat chicken and broccoli forever. We'll figure out what actually works for YOUR life. Also pretty handy with bodybuilding prep if that's your thing.
Availability
Mon, Wed, Fri: 10am-6pm
Tue, Thu: 8am-12pm
David Kim
Recovery & Mobility Expert
David Kim
Certifications
- NASM-CES - Corrective Exercise
- RYT-500 - Yoga Teacher
- SFMA Level 1 - Movement Assessment
Specialties
If you're dealing with nagging injuries or you're stiff as a board, that's where I come in. Spent years rehabbing my own busted shoulder, so I know how frustrating it is when your body won't cooperate.
Availability
Mon-Thu: 11am-7pm
Sat: 8am-1pm
Priya Patel
Group Training Lead
Priya Patel
Certifications
- ACE Group Fitness Instructor
- Schwinn Cycling Certified
- TRX Suspension Training
Specialties
I run most of our group classes and honestly, they're a blast. If you're intimidated by one-on-one training or just like the energy of working out with others, come check out what we're doing.
Availability
Group Classes Daily
Private: Wed 2pm-5pm